Blocking hard feelings can make it hard to feel anything at all, including the hard feelings, and it can make healing difficult if not impossible. Votes: 1, Once you lose your parents, you get this numbness, this feeling of having to really be able to connect yourself with someone. You are allowed to reshare our quote graphics on social media or your website as long as you link back to Resilient. Being unable to connect with another human being can leave you feeling numb inside. My senses have been stripped, my hands can't feel to grip, my toes to numb to step, wait only for my boot heels to be wandering. Selective serotonin reuptake inhibitors (SSRIs), ncbi.nlm.nih.gov/pmc/articles/PMC8981644/, nimh.nih.gov/health/topics/depression/index.shtml, ncbi.nlm.nih.gov/pmc/articles/PMC5736989/, cdc.gov/sleep/about_sleep/how_much_sleep.html, ncbi.nlm.nih.gov/pmc/articles/PMC6769512/, ncbi.nlm.nih.gov/pmc/articles/PMC8712545/, academic.oup.com/psychsocgerontology/article/70/3/341/544738, I Went Silent on Social Media Because of My Invisible Illness. Young Adult Mental Health & Substance Abuse Treatment Centers. Thats why feeling numb can be a symptom of post-traumatic stress disorder (PTSD). Maybe not from physical pain, but anything emotional, yes. Addictions to alcohol or drugs, sexual addiction, workaholism-all the ways we numb out-can rescue the Victim from feeling his or her own feelings. who allow you to be authentic and vulnerable. studies. You may notice improved sleep, better digestion, and many other benefits that support emotional resilience. At least with him you wouldn't be so alone." Stay calm & give time to yourself to heal from your mental peace loss. If we take the edge off pain and discomfort, we are, by default, taking the edge off joy, love, belonging, and the other emotions that give meaning to our lives. Richardson VE, et al. I can't remember my name. She is not afraid of him anymore. Maaza Mengiste, 22. Some people with DID present their narratives of sadistic abuse in a quite matter-of-fact way, without perceptible affect. In some cases, this deadpan presentation can also be the result of cult training and brainwashing. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. View bestsellers, featured, top rated, classics, hidden gems, and new releases. Time passes more quickly. And when youre not by my side, the loss is unimaginable. Kelly Moran,Exposure, 4. Or it can result from ongoing stressors like prejudice, community violence, or financial insecurity. Depression taught me to experience all of my feelings and not push them aside. Yong Kang Chan, 19. Numbing our feelings only makes things worse. Tell me Im here., I learned to be with myself rather than avoiding myself with limiting habits; I started to be aware of my feelings more, rather than numb them., I slide my arm from under the sleepers head and it is numb, full of swarming pins, on the tip of each, waiting to be counted, the fallen angels sit., I wasnt glad that I hadnt died.