Time spent doing activity x step conversion factor for activity = total step count for activity. 750 0 obj <>/Filter/FlateDecode/ID[<5189728B4B97D440AED5E32F755FE058><2E153D5E242241408A8DC80B98AE9714>]/Index[734 31]/Info 733 0 R/Length 87/Prev 166627/Root 735 0 R/Size 765/Type/XRef/W[1 3 1]>>stream They then examined the differences for men and women and extrapolated the data out for individual heights. endstream endobj startxref So, if you did 20 minutes of yoga, your steps would be calculated in the following way: 20 minutes x 45 steps per minute = 900 steps. A woman of average height (5ft 3in) walking 3 miles at a regular walking speed of 3 mph will take about 6,990 steps, whilst a man of average TC;ZWLy;:DfM]_tBqLxK}ziTO4MiB5M,"t{p+u;-to:/wiy/8lv?cS"s"|zwklvrL concentrated on the number of steps people took at varying speeds of walking and running. (5ft 4in) walking 5,000 steps at a regular walking speed will walk about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 miles. Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. document.querySelectorAll('#aawpclone .buy-btn').forEach((e)=>{ An average adult man (suggested to be about 200 pounds, or 91kg) burns roughly 106 calories walking one mile. Footjoy Flex Golf Shoes are designed to provide a comfortable and durable golfing experience. &I0+fM0(Ts: \h.!0] BpbL29X'+:n|&UR9:O@_]Vi(dscEjg3:Z%HAGyV stfDe1.Y;/dilW*Fo\H%&u&I_!S*/]B^/6 Mt63#R/{Rz8p*kk-`cae9ViEY]#N'O`Z<9#Hh)h{T#2J*gGCFW5p!{Y~{`E>sR\a_'x@GiZ ?W@K)wI?SpdQrfeoYd5%su> u,ELRE$Mt$ Biking is easy on the joints and it promotes leg strength and balance. can get a rough calculation by using average step lengths: 26 inches for a woman and 30 inches for a man. Swimming to Steps Converter - Myles Wellbeing 10 Alternatives to 10,000 Steps. . \VW~:e? %%EOF For or those times when you choose an activity other than walking, check the chart below to determine the activity's equivalent number of steps. 10 0 obj <> endobj xUdlluzxp!WiLt)J*Xo%o#9-w*~9-u_{Pd+(#$t 'Z=}n'8?DEZl~q;k5wh`|cnX@\rR Simply multiply the number of times you did the activity by the number of steps indicated on the chart. There's also a level of fitness to consider - liable for any damages or monetary losses arising out of or in connection with their use. Required fields are marked *. It's a good idea to find out how many steps a day you walk now, as your own baseline.
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