The symptoms of lactose intolerance or sensitivity can be sneaky. Although some people think that dairy products like milk can worsen cold symptoms, this is untrue. While it is a widely held belief that consuming dairy products increases mucus production and leads to excessive mucus in the upper and lower respiratory tracts, scientific evidence has demonstrated this notion to be false. American Academy of Allergy, Asthma & Immunology. Today it is 10 days later, and I don't have any desire to go back. Hi Line, if your doctor stated dairy free, then lactose free products would not suit the diet. Ive not had dairy for 5 days and feel awful today, the same dizzy/woozy feeling, pressured headache and nasal drip alongside feeling sinusy. However, if you do not have an allergy or sensitivity to dairy, theres probably no need to remove it from your diet. Drinking plenty of fluids every day especially water increases the amount of moisture in the body. If you have a hypersensitivity to salicylates, you may experience unwanted side effects, such as nasal polyps, rhinitis (including nasal congestion, runny nose, sneezing), and difficulty breathing. Cheese is on so many things. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Symptoms of the common cold may improve with rest, over-the-counter anti-inflammatory medications like acetaminophen and over-the-counter cold medications, such as decongestants. Many skeptics insist that dairy products dont stuff up your sinuses. Drinking milk and eating dairy foods could be contributing to your sinus problems. Milk and other dairy-containing drinks can be used to meet your increased fluid intake needs when you're sick. I would love if I could still use goats milk products. Allergic rhinitis and chronic sinusitis. Even if you don't have lactose intolerance, you might want to consider going dairy-free if you have digestive trouble or a sensitive stomach.
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