If you buy through links on this page, we may earn a small commission Heres our process. It can accompany abdominal pain and discomfort (26, 27). A serving of gingersnaps or gingerbread cookies provides roughly 1.8 milligrams of niacin -- 13 and 11 percent of the daily niacin intakes recommended for women and men, respectively. Strain to remove the ginger root and add sugar as per your taste. Ginger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen; it slows associated biochemical pathways. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. So, you dont have to be worried when you suddenly feel the ache in the middle of work. Please copy/paste the following text to properly cite this HowStuffWorks.com article: Even if you don't find that the ginger helps your symptoms, you won't have any of the drowsiness or side effects that over-the-counter nausea drugs can cause. Boil 3 cups of hot water and 1/2 cup of finely chopped fresh ginger. I've started drinking 2 to 4 cups of fresh ginger tea every morning because I read ginger is good for my stomach. Taking 1 gram of ginger daily before undergoing chemo or surgery can significantly reduce the severity of these symptoms (4, 5, 6). Eating gingerbread can help to boost your mood due to the aromatic spices used in its recipe (such as cinnamon and nutmeg). Ginger is a natural anti-inflammatory so it can help to reduce pain and swelling. The author of four books, Gower is also a contributing editor for Health magazine.Alice Lesch Kelly is a health writer based in Boston. If youre considering taking ginger supplements or eating fresh ginger root, its important to talk with your doctor first to see if its right for you. Add 2 teaspoons of fresh ginger root to 1 cups of warm water. Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints. Enjoy them on their own or dipped in milk for an extra special treat! While ginger is best known as a calming remedy for indigestion, nausea, and upset stomach, this aromatic root may also be used to relieve headaches, Stomachaches are a common occurrence that can be treated at home. When using ginger to treat upset stomach, these chemicals relax the intestinal tract, preventing motion sickness and relieving the nausea, vomiting, colicky stomach cramps, and diarrhea that often accompany stomach flu. Or else, we can use ginger as the mixture of our foods and beverage, as ginger present us the strong aroma which is able to enhance the taste of our foods and beverages. Try these methods to get complete relief from the indigestion and pain in the abdominal. Add 2 ounces of lime juice and 2 cups of sugar. Ginger, a fragrant edible root with bright yellow flesh, is a common natural remedy for these symptoms (1).
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