You can tell this competent, responsible person everything that you want, and theyll run with it and make sure it happens. Be patient with yourself as you gently find words that resonate with the next emotion up on the scale, and then the next, and the next. As you are writing your script, you must ramp up the emotion behind the words. Pay particular attention not simply to what happened in the dream, but to the emotion you felt during it. Such as: When To Do It: When youre feeling negative emotion and want to rally better feeling thoughts. Use as many details as possible, and through the detail and the fun atmosphere of your imagined reality, you will learn how to change your vibration immediately and begin attracting more of what you want. Meditation takes you to the most general of pure vibration. And never ask for a behavioral change from any other to use as you basis of improved emotion or perspective. As you ponder what lies ahead for you, I encourage you to create your own future rather than letting it happen to you. Lets say someone was rude to you. These are the most basic directions: write an affirmation on a piece of paper and place that paper under your pillow for a set amount of days. 2 Don't Assert. It can be anything from a bouquet of flowers, to your favorite chair, or the weather outside. Theyve also written many books about life, happiness and purpose. Mental pivoting helps you gradually shift your point of attraction, by refocusing your attention toward what you want, and away from what youre missing. Thank you for supporting my small business! Abraham Hicks - A Morally Despicable Teaching Offering A False Hope. Come on in and join the fun! Now I can focus in on one or two of these at a time, and even apply the other processes to them (like a manifestation box or focus wheel). After Im showered and dressed, Im going to settle into my office and have a super productive morning. Theres that old saying, Ill believe it when I see it. Big time resistance, for sure.