There are 48 calories in 1 cup of Berries. 2023 Fitbit, Inc. Alle Rechte vorbehalten. Berries: emerging impact on cardiovascular health. Theyre low in calories and high in fiber, vitamin C, and antioxidants. Anthocyanins from blueberries may reduce oxidative stress, lowering the risk of heart disease in both healthy people and those at high risk for the condition (3, 4, 5, 6). Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Much of the power of blueberries lies in their colors. 4 calories come from fat. Mixed Berries Nutrition Facts - Eat This Much * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000Kalorien. The following nutrition information is provided by the USDA. Studies have associated black raspberries with reduced risk factors for heart disease, such as blood pressure and blood cholesterol (16, 17, 18). Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. The total fat content of (1 Cup Serving) 1 cup Berries is 0.43 g. Within the fat content, a 1 cup Berries contains 0.02 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Berries dont contain much protein, either. 10 Proven Health Benefits of Blueberries At breakfast time, toss them into smoothies, parfaits, oatmeal, or breakfast bowls. Here are the 20 best foods to eat if you have kidney disease. 2,000 calories a day is used for general nutrition advice. Fiber is the indigestible part of carbohydrate that aids in satiety, regulates the bowels, helps pull cholesterol away from the heart, and helps stabilize blood sugar. ( One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Like many other berries, goji berries contain antioxidant polyphenols. 12 ounces fresh or frozen blueberries, Topping * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But they arent just a friend to home bakers. All of these bring significant health benefits. In fact, around 16% of the carb content in these berries comes in the form of fiber.
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