While an ankle sprain isnt always severe, it can be excruciating and sometimes lead to long-term problems if not treated properly. Lab Tests for Diagnosing Ankle Problems. The injury can cause damage to the peroneal nerve, which may lead to symptoms like these: A burning sensation or pain Numbness Tingling Radiating or shooting pain Weakness If you're struggling with these symptoms after a sprained ankle, you're not alone. I sprained my foot wearing a boot that the podiatrist offered.i was in the shower when i slipped and caught my foot. Theres a risk of injuring your ankle again, especially in the first four to six weeks. It may also occur in other athletes following an inversion injury to the ankle. Most can be treated at home without seeing a GP. Lateral ankle pain is a pain on the outside of the ankle. Inversion injuries are the most common kind of. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This website uses cookies to improve your experience while you navigate through the website. Ice can be laid on the affected area for up to 20 minutes every to to three hours. Persistent swelling of the ankle joints is usually accompanied by low-grade pain, but sometimes can occur without pain. This can be associated with an ankle sprain. It may also occur with ankle sprains. It may hurt for quite a while, cause tenderness, and even swell. If youve sprained your ankle before, youre more likely to do it again. However if the damage is on the outer side of the ankle then the pain is usually on the outer side. Apply ice packs to the injured area every 2 hours until the pain subsides. Sprained Ankle. The most common ankle injury is a sprained ankle. Protect the ankle joint from the risk of further injury by wearing shoes that support and enclose your feet. This injury represents an avulsion fracture of the base of the fifth metatarsal, which is where the peroneus brevis tendon inserts. Ankle pain is often caused by exercising too much or wearing shoes that are too tight. The os trigonum usually does not cause any problems. What Are the Causes of Sacroiliac Subluxation? The tuberosity of the fifth metatarsal has an excellent blood supply and a fracture of the tuberosity of the fifth metatarsal will heal readily. Bupa's POLICE infographic(PDF, 0.5 MB), illustrates the method to follow. Sprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland Clinic is this normal? There is limited range of ankle motion, particularly in dorsiflexion. Leaving your company health insurance scheme? The pain may be associated with ankle swelling. This category only includes cookies that ensures basic functionalities and security features of the website. You, Achilles pain is very common in sports and usually occurs gradually from overuse. 0808 271 8573 ^, Members