Use the tips of your first two fingers (not your thumb) and press lightly over the artery. As a general guide, below are the average maximum heart rates and target heart rate zones by age for adults, according to the American Heart Association. The figures are averages, so use them as a general guide. Know when to move your winter workout indoors, Mayo Clinic Minute: How to hit your target heart rate, Need exercise motivation? Health Direct. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Available Solutions under FSA/HSA Coverage from Mayo Clinic Store, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, Slide show: 5 smart exercise choices for psoriatic arthritis, Accentuate the positive to make lasting health changes. Trusted Source Multiple factors such as hormones, exercise and lifestyle choices can affect your heart rate. information is beneficial, we may combine your email and website usage information with Having a low heart rate is not necessarily a bad thing. Knowing yours can give you an important sign of your heart health. Resting Heart Rate vs. Sleeping Heart Rate: Why They Matter Well+Good Your resting heart rate can reflect your current and future health Accessed July 31, 2018. Archbold, K. H., Johnson, N. L., Goodwin, J. L., Rosen, C. L., & Quan, S. F. (2010). According to the American Heart Association, the medical term for a heart rate above 100 is tachycardia.
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