Better For Your Gut Health. 2003 Jul;54(4):297-307. doi: 10.1080/09637480120092143. That could be a benefit for people who constantly feel hungry. NOW WATCH: Why port wine is still made by stomping grapes. Choose a hard seltzer that is lower in calories. "Millennials are consumers thatgrew up on 10 different flavors of Gatorade and cuisines from around the world. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery A perfect combo of flavored seltzer water and alcohol, these pre-canned drinks have become a go-to accessory for boat days, beach days, and really any sunny day that calls for a refreshing drink. Drinking certain distilled liquors on the rocks is your best bet. Harvard's School of Public Healthnoted there is a connection between moderate drinking and a lower risk of cardiovascular disease, as suggested by more than 100 prospective studies. Many treatment options may help. Light beer: 5.3 grams per serving Cancer Treat Res. 2008 Jul;20(7):780-9. doi: 10.1111/j.1365-2982.2008.01116.x. , For calorie counters, its an easy choice between hard seltzer and most popular cocktails. "There are no real nutritional benefits from consumption of hard seltzer, as they are primarily just empty calories," Mia Syn, a registered dietitian nutritionist in Charleston, S.C., told the website. Epub 2008 Mar 26. So, what can you expect when you enjoy hard seltzer? You can also choose a low-FODMAP mixer such as tomato juice or unsweetened cranberry juice if sugar tends to set off your symptoms. If you are a seltzer water fan and you enjoy the occasional cocktail, then you have surely discovered the magic that is hard seltzer. The idea that carbonated water is bad for you simply because it's a bit more exciting to drink. "Like any alcohol, you should consume it inmoderation," Rachel Berman, RD and general manager of VeryWellFit.com, told The List. Drink plenty of water when you're having hard seltzers or any other type of alcohol. Seltzer water also has shown promise in relieving indigestion. Stay up to date with what you want to know.
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