0%. Eliminating cheese, sour cream, and guacamole from your Chipotle meal helps to keep the fat content low, so choose the chicken, black bean, fajita vegetable, lettuce, and salsa bowl as a good low-fat but protein-rich option. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Consuming high amounts of saturated fat produces more LDL (bad) cholesterol, which can form plaque in the arteries and increase your risk of cardiovascular disease and stroke. A 283-gram serving of commercially prepared frozen chicken enchiladas with white chicken meat and a corn tortilla topped with ancho chili sauce may contain 320 calories along with 12 grams of fat, 6 grams of saturated fat, 17 grams of protein, 45 milligrams of cholesterol and more than 1,100 milligrams of sodium. Since all of the low-carb options eliminate rice or a tortilla, choose the one that complies with your diet (keto, Whole30, or paleo), or the one that has your favorite protein or toppings. Depending on the toppings you choose, the nutritional value can vary, and a single serving of the honey vinaigrette salad dressing has 220 calories, 16g total fat, 2.5g saturated fat, 18g carbohydrates, and 12g sugar. Proceed to the restaurant's website Upload menu. Very low in vitamins and minerals (0.3%/cal). Does less TV time lower your risk for dementia? "Your body needs a regular intake of fat," says Vasanti Malik, a research scientist with the Department of Nutrition at Harvard's T.H. According to the University of Wyoming Cooperative Extension, a typical serving of one 283-gram homemade enchilada might contain 510 calories with as much as 220 calories -- around 43 percent of the enchilada's total caloric content -- supplied by fat. Thank you for signing up for email updates. Rosies Calories and Nutritional Information Chipotle offers choices for gluten-free, low-carb, vegetarian, vegan, and low-FODMAP diets, but it is not a good choice for people following a low-sodium diet.
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