The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. And that's not even the amazing part. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Ill take it. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. What do they have thats different than the rest of us atsimilar body weights? One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women For more information, please see our Squat 2 - 205kg (452lb). Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. His results speak for themselves. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. One thing is certainly clear, though: The man is just BUILT for deadlifting. The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts.
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