smoked sausage stir fry with rice

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Bring the broth to a boil then reduce the heat to low medium and cover with a lid. Put in two big handfuls of spinach and frozen corn, peas, and carrot instead of just peas for the last 10 minutes. Neufchtel vs. If using brown rice keep in mind that it needs more liquid, and longer cook time. 1 package Smoked Sausage 2 eggs, lightly beaten 2 tablespoons vegetable oil 3 cups cooked rice 1 cup small fresh broccoli florets 1 cup sliced fresh carrots 1 red bell pepper, seeded and cut in " pieces 1 onion, chopped 3 garlic cloves, sliced teaspoon ground black pepper 3 tablespoons soy sauce Directions Cut sausage into " slices; set aside. Recipe wont work as written for: brown rice, paella or risotto rice, wild rice, quinoa or other speciality rices. They are among the world's earliest varieties of meat preservation. Set aside with the sausage. Rice This recipe is best made with long grain rice for this one pot cooking method because its the least sticky, so you get the nicest texture once cooked. 1. Your email address will not be published. Add sausages and cook until golden. The steamy heat will wilt the spinach in seconds! And therein lines the beauty of this recipe: the exact flavour you end up with in the rice depends on the sausages you use. One serving ( cup sausage mixture with 1 cup rice) equals: 421 calories 8 g fat (3 g saturated fat) 51 mg cholesterol 981 mg sodium 64 g carbohydrate 2 g fiber 20 g protein Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. Smoked Sausage Fried Rice tastes so good everyone cleans their plate! Stir in broccoli; cook and stir 2 minutes longer. Now stir in the sausage, eggs and green onions. Smoked Sausage Fried Rice Recipe | Hillshire Farm Brand Your privacy is important to us. Check out these Keto-Friendly recipes and you'll see why you'll never crave a carb again. Heat a large non-stick skillet or wok that has been sprayed with non-stick cooking spray over medium heat. Required fields are marked *. Smoked Sausage and Zucchini Skillet - Yellow Bliss Road Another home run Nagi. Bring to simmer Give it a stir, then bring to simmer. Hubby polished up all the leftovers and licked the spoon. Andouille smoked sausage brings the heat and cajun spices can be added for even more flavor. Smoked sausages are sausages that have exposed to burning wood smoke, which imparts a fabulous smokey flavour. Also feel free to use other vegetables anything that can hold up to 20 minutes on the stove. Let it steam for 18-20 minutes or until there is very little moisture left in the pan and the rice is cooked through.

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