Increase dietary fiber, which increases water in the intestines, to help avoid enemas for constipation and reap more healthy benefits, including lowering blood sugar, controlling weight, and lowering cholesterol. . . WebMD does not provide medical advice, diagnosis or treatment. Talk to your doctor before trying a self-abdominal massage if you have spinal injuries, irritable bowel syndrome (IBS), or inflammatory bowel disease. Overuse of certain laxatives may lead to dependency and decreased bowel function. Laxatives work in different ways, and the effectiveness of each laxative type varies from person to person. Our laxatives work with your digestive system for gentle overnight, gradual, or fast relief.*. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Try Tea. You may have a condition called Chronic Idiopathic Constipation (CIC) which means your constipation may be caused by something other than physical or physiological. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In addition, constipation may involve stools that are difficult to pass because they're hard, dry or small. Therefore, if you want immediate constipation relief at home, you must drink plenty of water. Raspberries: 1 cup has about 9 grams of fiber. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Unlike other laxatives, you can take these every day. Drink more water Being dehydrated regularly can make a person constipated. The stronger the laxative is, the faster the result will be.
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